Each appointment at BLISS & SERENITY MASSAGE is customized to you and your physical and mental needs that day. I'm skilled in multiple modalities and will mindfully determine the best types of massage therapy needed to work through a specific problem spot or to help you find the relief you came in for.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Cupping is an ancient form of alternative medicine in which a therapist places special cups on your skin to create suction and break up adhesions. Cupping increases blood circulation to the area where the cups are placed. This relieves muscle tension which can improve overall blood flow and promote cell repair. It may also help form new connective tissues, create new blood vessels in the tissue. and helps with pain, inflammation, blood flow, relaxation, and overall wellbeing.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Percussion therapy, is a form of massage or soft tissue manipulation that utilizes rapid and repetitive pulses or vibrations on the body’s muscles and tissues. It involves the use of a handheld device known as a massage gun that oscillates or moves back and forth at high speeds. When applied to the body, the rapid pulsations penetrate deep into the muscles, creating a tapping or percussive sensation. This pressure helps to increase blood flow and reduce inflammation.
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